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Green Club Sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

By bbcgoodfood · From Open Recipes · 5 ingredients
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Why it works: Avocado and cherry tomato share more aroma than cooks usually use. They rank in the top 6% of all ingredient pairs, and 9 recipes mention both. Both carry guaiacol, which smells smoky, sweet. The science ↓

The recipe

Makes 1, easily doubled
Prep10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Avocado + cherry tomatotop 6% of all pairs
    Aroma overlapstrong
    Mentioned together9 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Rye + avocadotop 16% of all pairs
    Aroma overlapstrong
    Mentioned together3 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Rye + cherry tomatotop 29% of all pairs
    Aroma overlapstrong
    Mentioned together0 recipes

    Shared aroma: isoamyl acetate (banana, pear).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the cherry tomato

How well each one fits the dish's main ingredients (rye, avocado):

  1. Limebetter flavor fit
  2. Cherrybetter flavor fit
  3. Pumpkinbetter flavor fit
  4. Cherry tomatothe original

Fit is the average pairing score against rye, avocado. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).