Photo: Mike Kenneally
Authentic Rasam Recipe
11 ingredients
8 servings
openrecipes
I'm using Chow's recipe feature to note down and collect the recipes for my Asian family's everyday food. This particular dish, for a clear tomato and lentil...
Estimated Nutrition (whole recipe, rough)
286
Calories
11g
Protein
15g
Fat
30g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Pigeon Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 cloves garlic, chopped
- 1-2 cups diced tomatoes, canned or fresh
- 1 tablespoon tomato paste
- 1-2 tablespoons olive oil
- 1 teaspoon turmeric powder
- Salt, pepper
- 1/2 teaspoon black mustard seeds
- 1/4 teaspoon cumin
- 1/4 teaspoon white lentils ("urad dal")
- 1/4 cup uncooked yellow lentils (pigeon peas or "toor dal")
- 4-6 curry leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes