Photo: Caroline Attwood
Griddled salmon with spring onion dressing
9 ingredients
20 min + 10 min
Serves 4
openrecipes
This easy yet impressive dish is great for entertaining. Try the salsa with any barbecued meat or poultry too
Estimated Nutrition (whole recipe, rough)
416
Calories
23g
Protein
27g
Fat
15g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skin-on salmon fillets
- olive oil , for brushing
- lemon wedges and a big bowl of watercress salad, to serve
- 1 bunch spring onions
- large handful flat-leaf parsley leaves, chopped
- ½ red chilli , chopped
- 4 tbsp olive oil
- juice ½ lemon
- 1 tbsp sherry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes