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Griddled Rump Steak with Watercress, Hazelnut & Red Chilli Pesto

A relaxed but restaurant-quality main course for two

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Why it works: Hazelnut and watercress share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and 16 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 2
Prep15 min

Ingredients

Contains: tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Toast the blanched hazelnuts in a dry frying pan over medium heat for 3 to 4 minutes, shaking often, until lightly golden. Tip them onto a plate to cool.

  2. Put the toasted hazelnuts, red chilli, watercress, 1½ tbsp olive oil and 1 tbsp balsamic vinegar into a food processor. Blend to a coarse, spoonable pesto and set aside.

  3. Heat a griddle pan over high heat until very hot. Brush the rump steaks on both sides with a little extra olive oil.

  4. Griddle the steaks for 2 to 3 minutes on the first side without moving them, then turn and cook 2 to 3 minutes more for medium-rare, until the thickest part reaches 145°F (63°C).

  5. Transfer the steaks to a plate, drizzle with the 2 tsp balsamic vinegar and rest for 3 minutes before slicing.

  6. Serve the sliced steak with the watercress and hazelnut pesto spooned over the top.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Hazelnut + watercresstop 5% of all pairs
    Aroma overlapstrong
    Mentioned together16 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Olive + vinegartop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together10,843 recipes

    Shared aroma: isoamyl acetate (banana, fruity).

  3. Hazelnut + olivetop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together239 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Watercress + olivetop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together638 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Watercress + vinegartop 9% of all pairs
    Aroma overlaplow
    Mentioned together465 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs