Photo: K8
Halibut with Lentils
15 ingredients
Serves 4
openrecipes
Pan fried halibut crusted with hazelnuts sitting on a lentil and broad bean cream.
Estimated Nutrition (whole recipe, rough)
991
Calories
52g
Protein
25g
Fat
136g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz breadcrumbs
- 100g/3oz hazelnuts, shelled, toasted, crushed
- salt and freshly ground black pepper
- 4 x 175g/6oz halibut steaks
- 1 tbsp tarragon mustard, mixed with a little water to loosen
- 2 tbsp olive oil
- 1 red onion, peeled, finely chopped
- 1 garlic clove, peeled, crushed
- 1 red pepper, seeds removed, finely chopped
- 1 tbsp broad beans, cooked, shells removed
- 100ml/3fl oz white wine
- 150g/5oz double cream
- 250g/9oz puy lentils, cooked
- 1 tbsp chopped fresh tarragon
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes