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Haddock in Tomato Basil Sauce

A deliciously simple and low fat fish dinner

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Why it works: Tomato and haddock work together. They rank in the top 14% of all ingredient pairs, and 128 recipes mention both. Both carry ethanol, which smells alcoholic, ethereal. The science ↓

The recipe

Serves 4
Prep50 min

Ingredients

Contains: fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the olive oil in a large deep frying pan over medium heat. Add the sliced onion and cook for 8 minutes, stirring, until soft.

  2. Add the chopped aubergine and cook for 8 minutes, stirring often, until it softens and begins to brown at the edges.

  3. Stir in the ground paprika and crushed garlic and cook for 1 minute until fragrant.

  4. Add the chopped tomatoes, muscovado sugar and 8 torn basil leaves. Simmer gently for 15 minutes, stirring occasionally, until thickened.

  5. Preheat the oven to 400°F (200°C). Spread the sauce in a shallow ovenproof dish and lay the fish fillets on top in a single layer, spooning sauce over them.

  6. Bake for 15 to 20 minutes until the fish is opaque and flakes easily, or reaches 145°F (63°C) in the thickest part.

  7. Sprinkle with the extra basil leaves and serve hot.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Tomato + haddocktop 14% of all pairs
    Aroma overlaplow
    Mentioned together128 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Tomato + basiltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (olive, garlic, tomato, sugar, basil, fish, haddock):

  1. Capsicumbetter flavor fit
  2. Potatobetter flavor fit
  3. Spinachabout as good a flavor fit
  4. Onionthe original

Fit is the average pairing score against olive, garlic, tomato, sugar, basil, fish, haddock. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).