Photo: Sam Loyd
Grilled pork tenderloin with tamarind-chipotle glaze
15 ingredients
Serves 4
openrecipes
Make the mash if you have time, or serve the Cuban-inspired pork as part of a barbecue with a salad
Estimated Nutrition (whole recipe, rough)
828
Calories
36g
Protein
46g
Fat
71g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half an onion , chopped
- oil
- 250ml red wine vinegar
- 2 tsp garlic powder or garlic granules
- 125ml tomato ketchup
- 2 tsp ground cumin
- 3 tbsp sugar
- half a small tin of chopped chipotle peppers , or use 2tbsp chipotle chiles in adobo
- 50g tamarind purée
- 2 tsp Worcestershire sauce
- 300g pork tenderloins
- 500g potatoes , cubed
- 4 garlic cloves , roasted (wrap in foil and bake for 15 minutes at 180C/fan 160C/gas 4)
- unsalted butter
- 142ml carton double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes