Photo: Ernest Porzi
Grilled miso aubergines
9 ingredients
10 min + 20 min
Serves 2
openrecipes
This healthy Japanese recipe makes a light, sweet-flavoured vegetarian main
Estimated Nutrition (whole recipe, rough)
258
Calories
4g
Protein
15g
Fat
31g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small aubergines , halved lengthways
- olive oil
- 2 tbsp miso paste
- 2 tbsp mirin
- large pinch golden caster sugar
- 1 tbsp lemon juice
- 1 tbsp white or black sesame seeds
- 4 spring onions , shredded, to serve
- rocket , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes