Photo: K8
Grilled mackerel with harissa & coriander couscous
8 ingredients
20 min + 15 min
Serves 4
openrecipes
Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish
Estimated Nutrition (whole recipe, rough)
350
Calories
8g
Protein
14g
Fat
50g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mackerel | not in our table | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small whole mackerel , gutted and filleted
- 3 tbsp extra-virgin olive oil
- grated zest and juice 1 lime , plus wedges to serve
- 1 bunch spring onions , finely sliced
- 2 tbsp harissa paste (more depending on taste)
- 140g couscous
- 500ml hot vegetable stock
- 3 tbsp chopped coriander , plus sprigs to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes