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Grilled Lemon Sole with Dumplings & Lemon Sauce

Great British Menu chef Nathan Outlaw creates a wonderfully light but full-flavoured dish using the best Cornish produce

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Why it works: Lemon sole and lemon work together. They rank in the top 11% of all ingredient pairs, and 27 recipes mention both. Both carry ethanol, which smells alcoholic, ethereal. The science ↓

The recipe

Serves 4
Prep40 min

Ingredients

Contains: egg, milk, wheat, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 400°F (200°C). Cut the top off the garlic head, drizzle with 1 tsp of the lemon or olive oil, wrap in foil and roast for 35 minutes until soft. Squeeze out the cloves and mash.

  2. Boil the whole potatoes in a pan of water for about 25 minutes until tender. Peel and mash 300g of the flesh, then let it cool slightly.

  3. Mix the mashed potato, roasted garlic, '00' flour, Parmesan and one egg yolk into a soft dough. Shape into small dumplings and roll lightly in a little flour.

  4. Bring a pan of water to a gentle simmer and poach the dumplings for 4 minutes until they float and are firm, reaching 160°F (71°C). Drain, then fry in olive oil until golden.

  5. Whisk the second egg yolk with the lemon juice, then slowly whisk in the light olive oil until thick. Set the bowl over a pan of simmering water and stir in the fish stock, cream, capers, 2 tbsp parsley and lemon zest until the sauce reaches 160°F (71°C).

  6. Blanch the samphire in a pan of boiling water for 1 minute, then drain. Wilt the baby spinach in a little olive oil in a hot pan for 1 minute.

  7. Brush the sole with the remaining 1 tsp of the lemon or olive oil. Grill over a hot grill for 4 to 5 minutes per side until the flesh is opaque and flakes or reaches 145°F (63°C).

  8. Divide the spinach, sole, dumplings and samphire between four plates. Spoon over the lemon sauce and scatter with the remaining 1 tbsp parsley.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lemon sole + lemontop 11% of all pairs
    Aroma overlaplow
    Mentioned together27 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  2. Pasta + caperstop 2% of all pairs
    Aroma overlapstrong
    Mentioned together89 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Potato + garlictop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,512 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Garlic + pastatop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together2,077 recipes

    Shared aroma: acetic acid (sour, vinegar).

  5. Pasta + flourtop 5% of all pairs
    Aroma overlapstrong
    Mentioned together610 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the potato

How well each one fits the dish's main ingredients (lemon sole, garlic, lemon, egg, pasta, flour, capers):

  1. Kalebetter flavor fit
  2. Shallotbetter flavor fit
  3. Spinachbetter flavor fit
  4. Potatothe original

Fit is the average pairing score against lemon sole, garlic, lemon, egg, pasta, flour, capers. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).