Photo: Emiliano Vittoriosi
Grilled lamb with broccoli & anchovy sauce
6 ingredients
25 min + 5 min
Serves 2
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A healthy, balanced midweek meal ready in just half an hour
Estimated Nutrition (whole recipe, rough)
694
Calories
58g
Protein
45g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 lamb chops
- 200g purple sprouting broccoli or Tenderstem broccoli
- 3-5 anchovy fillets
- ½ lemon , juiced
- rosemary , finely chopped
- 2 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes