Photo: Emiliano Vittoriosi
Grilled lamb chops
10 ingredients
Serves 4
openrecipes
Lamb chops you won't be able to resist, rich in Indian flavour and feel and brilliant cooked on a barbecue
Estimated Nutrition (whole recipe, rough)
593
Calories
45g
Protein
36g
Fat
25g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp natural set low-fat yogurt
- 1 tsp dried chilli flakes
- 1 tbsp lemon juice
- 1 tsp tandoori masala powder
- 4 lamb chops
- oil
- 1 tsp grated root ginger
- 1 tomato , finely chopped
- 1/4 onion , finely chopped
- a handful of coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes