Photo: Gabriel Gurrola
Guinea fowl tagine
25 ingredients
30 min
Serves 4
openrecipes
This is wonderful, honest, one-pot food - stick it in the middle of the table and let everyone help themselves
Estimated Nutrition (whole recipe, rough)
729
Calories
12g
Protein
27g
Fat
118g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 guinea fowl
- a little olive oil
- 2 carrots , cut into chunks
- 2 red onions , cut into chunks
- 6 dried prunes , dates or figs
- rind 1 preserved lemon , cut into strips
- 1 mint sprig, leaves chopped
- harissa to serve
- 1 large red onion , roughly chopped
- 1 large garlic clove
- 1.5cm piece fresh root ginger , roughly chopped
- 100ml olive oil
- 100ml lemon juice
- ½ tsp Thai fish sauce
- 1 heaped tsp honey
- ½ tsp ground cumin
- ½ tsp ground paprika
- ½ tsp turmeric powder
- ½ tsp hot chilli powder
- 1 handful flat-leaf parsley
- 1 handful coriander
- 200g couscous
- 1 tsp salt
- 100g butter , cubed
- 1 small handful sultanas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes