Photo: Anna Pelzer
Grilled tuna with warm potato & sweetcorn salad
7 ingredients
Serves 2
openrecipes
A delicious low fat, low gi supper that's ready in just 20 minutes, what more could you ask for?
Estimated Nutrition (whole recipe, rough)
544
Calories
26g
Protein
27g
Fat
51g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salad | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 small salad potatoes (such as Charlotte), halved, skin on
- ½ small red onion , sliced
- ½ lemon , juiced
- 2 tuna steaks , about 125g each
- olive oil
- 200g tin sweetcorn , drained
- a small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes