Photo: Caroline Attwood
Grilled teriyaki salmon with sesame rice
10 ingredients
15 min + 15 min
Serves 2
openrecipes
Japanese flavours match perfectly with this weeknight staple
Estimated Nutrition (whole recipe, rough)
756
Calories
38g
Protein
32g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Soy Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp brown sugar
- 2 skinless salmon fillets
- 100g brown basmati rice
- 75g edamame (soy) beans
- 75g mangetout , halved lengthways
- sesame oil
- 1 red chilli , shredded
- 4 spring onions , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes