Photo: Charles Deluvio
Healthy Chicken Chili with BarleyHealthy Chicken Chili with Barley
22 ingredients
Serves 4 to 6
openrecipes
Estimated Nutrition (whole recipe, rough)
1064
Calories
66g
Protein
52g
Fat
93g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 green pepper, trimmed and diced
- 1 zucchini, diced
- 1 poblano pepper, trimmed and minced
- 1 1/2 teaspoons oregano
- 1 1/2 teaspoons cumin
- 1 1/2 teaspoons chili powder
- 1 teaspoon salt
- pepper
- 1 1/2 pounds bone-in, skin-on chicken thighs
- 1/2 cup barley
- 5 cups water
- 1 can diced green chiles
- One 14-ounce can white beans, rinsed
- Juice of half a lime
- For serving:
- Greek yogurt, 2% or full fat
- 1 avocado, diced
- Fresh cilantro leaves
- Shredded sharp cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes