Photo: Stephanie Studer
Grilled sea bass, crushed Jersey Royals and sauce vierge
16 ingredients
Serves 4
openrecipes
A stylish, sophisticated and mouthwatering sea bass recipe sure to impress any guest
Estimated Nutrition (whole recipe, rough)
526
Calories
11g
Protein
26g
Fat
70g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 asparagus spears
- Jersey Royal potatoes
- a handful of mint leaves
- 4 sea bass fillets (skin on)
- butter
- Maldon sea salt
- a squeeze of lemon juice
- a handful of chive , chopped
- 10 small shallots , sliced
- 500ml cabernet sauvignon
- 1 bay leaf
- 4 plum tomatoes
- a small handful of chervil leaves, chopped
- a small handful of dill leaves
- a small handful of tarragon leaves, chopped
- 175ml olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes