Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
576
Calories
50g
Protein
30g
Fat
25g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Rye Bread | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rounded tablespoon mayonnaise
- 2 teaspoons ketchup
- 1/4 teaspoon mustard, preferably whole grain
- Worcestershire sauce
- Salt
- Pepper
- 2 slices rye bread
- 4 teaspoons butter
- 3 ounces leftover turkey, sliced thin (you’ll about 5 thin-ish slices)
- 1 1/2 ouncess Swiss cheese, sliced thin
- 1/4 cup fresh sauerkraut, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes