Photo: Cala
Hearty lamb & barley soup
9 ingredients
10 min + 25 min
Serves 4
openrecipes
This Lancashire hotpot in soup form is nourishing and filling, but low in fat
Estimated Nutrition (whole recipe, rough)
1160
Calories
63g
Protein
51g
Fat
112g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Root Vegetables | not in our table | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil
- 200g lamb neck fillet, trimmed of fat and cut into small pieces
- ½ large onion , finely chopped
- 50g pearl barley
- 600g mixed root vegetables (we used potato, parsnip and swede, cubed)
- 2 tsp Worcestershire sauce
- 1¾ pint s 1 litre lamb or beef stock
- 1 thyme sprig
- 100g green beans (frozen are fine), finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes