Photo: Lily Banse
Hangover Jambalaya
21 ingredients
Serves 6
openrecipes
This is the best hangover meal, ever. Full of meat, rice and flavour...and it makes absolutely loads!
Estimated Nutrition (whole recipe, rough)
1015
Calories
93g
Protein
33g
Fat
87g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of shredded leftover chicken - preferably drumstick
- chorizo (up to you, but about a quarter of a whole sausage is good)
- 200g prawns
- 2/3 cup long grain rice (uncooked)
- 300ml water
- 6 large tomatoes (very ripe)
- 1 green pepper
- 1 small tin sweetcorn
- 50g mushrooms
- 1 large onion
- 2 cloves garlic
- 2 chillis
- tbsp chopped parsley
- tsp tomato paste
- dash lemon juice
- tsp paprika
- tsp chilli powder
- pinch sugar
- salt
- freshly ground black pepper
- oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes