Photo: K8
Authentic Black Bean Recipe by Gregory Recipe
10 ingredients
Serves 12-15
openrecipes
Gregory’s exquisite BLACK BEANS. Well I think so, my friends and family certainly enjoy them. I was born in Cuba and raised in Miami around a household that was...
Estimated Nutrition (whole recipe, rough)
306
Calories
10g
Protein
15g
Fat
36g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 - 1lb. Bags of Goya Black Beans (I like the size and texture of their beans when cooked)
- 2 - Medium to Large Spanish Onions, Red Onion works as well (To be used at different times)
- 2 - Medium to Large Green Peppers (To be used at different times)
- 8 - Large Garlic Cloves (To be used at different times)
- 6 - Dried Bay Leaves (To be used at different times)
- Coarse Salt (Used as you cook, you must taste as you go and depending on your salt level add accordingly)
- Fresh Pepper (Ground Black Pepper also for a touch later)
- Olive Oil (Either Goya Spanish Olive Oil or Sicilian Olive Oil its hearty and cloudy and great for beans)
- 1-Teaspoon of Apple Cider Vinegar
- Ground Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes