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Ham & Horseradish Salad

A delicious, easy and superhealthy treat - counts as one of your 5-a-day

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Ham & Horseradish Salad

Why it works: Horseradish and beetroot match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 209 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Ham & Horseradish Salad

Serves 4
Prep5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

555Calories
49 gProtein
20 gFat
44 gCarbs

Counts 5 of 8 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Pork100g cooked242
Potato1 medium (173g) baked161
Yogurt170g plain Greek100
Cream1 tbsp (15ml) heavy51
Chive1 tbsp (3g)1
Horseradishnot in our table0
Saladnot in our table0
Beetrootnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Horseradish + beetroottop 1% of all pairs
    Smell alikestrong
    Cooked together209 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Chive + beetroottop 1% of all pairs
    Smell alikestrong
    Cooked together172 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Horseradish + chivetop 1% of all pairs
    Smell alikestrong
    Cooked together113 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Potato + chivetop 2% of all pairs
    Smell alikemoderate
    Cooked together611 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Potato + beetroottop 6% of all pairs
    Smell alikestrong
    Cooked together330 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the potato

How well each one fits the dish's main ingredients (cream, horseradish, chive, ham, beetroot):

  1. Mustardfits better
  2. Shallotfits better
  3. Lettucefits better
  4. Potatothe original

Fit is the average pairing score against cream, horseradish, chive, ham, beetroot. Candidates are from the same food group and used in at least 100 recipes.