Photo: Louis Hansel
Harissa-spiced lamb burgers with sweet potato wedges
9 ingredients
Serves 4
openrecipes
A dollop of spicy harissa gives these burgers a great chilli kick, while the yogurt cools it down
Estimated Nutrition (whole recipe, rough)
734
Calories
48g
Protein
36g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sweet potatoes , cut into long wedges
- olive oil
- 400g lean minced lamb
- 1 small red onion , grated
- 1 tbsp harissa
- ½ cucumber , cut into small dice
- 150ml pot natural yogurt
- 4 crusty rolls
- a small bag rocket , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes