Name: Harissa Aubergine Kebabs with Minty Carrot Salad
Prep time: 10 min
Cook time: 15 min
Yield: Serves 2
Ingredients: 2 tbsp harissa paste; 2 tbsp red wine vinegar; 1 aubergine , cut into 4cm cubes; 2 carrots , finely shredded; 1 small red onion , sliced; small handful mint , chopped, plus extra leaves to serve; 2 Middle Eastern flatbreads; 2 heaped tbsp houmous; Greek yoghurt , to serve

Why it works: Carrot and onion are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 21,601 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Harissa Aubergine Kebabs with Minty Carrot Salad

Serves 2

Prep10 min

Cook15 min

Ingredients

2 tbsp harissa paste
2 tbsp red wine vinegar
1 aubergine , cut into 4cm cubes
2 carrots , finely shredded
1 small red onion , sliced
small handful mint , chopped, plus extra leaves to serve
2 Middle Eastern flatbreads
2 heaped tbsp houmous
Greek yoghurt , to serve

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

72Calories

2 gProtein

0 gFat

16 gCarbs

Counts 3 of 5 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 3 portions

Ingredient	Portion assumed	kcal
Onion	1 medium (110g)	44
Carrot	1 medium (61g)	25
Vinegar	1 tbsp (15ml) distilled	3
Harissa	not in our table	0
Peppermint	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Carrot + oniontop 6% of all pairs

Smell alikemoderate

Cooked together21,601 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Red wine + vinegartop 10% of all pairs

Smell alikemoderate

Cooked together575 recipes

Shared aroma: sotolon (curry, maple).
Harissa + minttop 10% of all pairs

Smell alikelow

Cooked together64 recipes

Shared aroma: alpha-pinene (pine, turpentine).
Carrot + minttop 11% of all pairs

Smell alikemoderate

Cooked together538 recipes

Shared aroma: 2,4-decadienal (seaweed).
Harissa + carrottop 12% of all pairs

Smell alikelow

Cooked together46 recipes

Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the harissa

How well each one fits the dish's main ingredients (red wine, vinegar, carrot, onion, mint):

Thymefits better
Parsleyfits better
Rosemaryfits better
Harissathe original

Fit is the average pairing score against red wine, vinegar, carrot, onion, mint. Candidates are from the same food group and used in at least 100 recipes.

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