Photo: K8
Harira
17 ingredients
Serves 6
openrecipes
A North-African vegetable soup, traditionally used to break the fast during Ramadhan.
Estimated Nutrition (whole recipe, rough)
588
Calories
22g
Protein
15g
Fat
99g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp oil
- 1 onion, roughly chopped
- 2 cloves of garlic, chopped
- 1 carrot, cut into pieces
- 1 courgette, cut into pieces
- 2 large tomatoes, roughly chopped
- 1 small potato, roughly chopped
- 2 tbsp lentils
- 1 tsp ground cinnamon
- 1 tsp turmeric
- 1/2 tsp ground coriander
- 1/4 tsp ginger powder
- 7 cups of stock
- 2 tbsp bulghur (cracked wheat)
- 1/3 can chick peas
- large handful or chopped coriander
- lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes