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Herb, Basmati & Chicken Salad

Use up leftover roast or poached chicken in this low-fat main course salad

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Why it works: Basmati rice and chicken work together. They rank in the top 5% of all ingredient pairs, and 289 recipes mention both. Both carry trans,trans-2,4-nonadienal, which smells fatty, green. The science ↓

The recipe

Serves 4
Prep5 min
Cook25 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the basmati rice, then simmer it in a pan of boiling water for about 25 minutes until tender. Drain well and keep warm.

  2. While the rice cooks, heat a splash of olive oil in a large frying pan over medium heat. Add the sliced onions and cook for about 10 minutes, stirring often, until soft and golden.

  3. Add the frozen peas to the onions and cook for 3 to 4 minutes, until hot all the way through.

  4. Add the torn cooked chicken pieces to the pan and stir for 2 to 3 minutes, until steaming hot in the thickest part, 165°F (74°C).

  5. Put the drained rice in a large bowl. Add the lemon zest and juice and a little more olive oil, and toss well.

  6. Add the onion, peas and chicken mixture to the rice along with the chopped basil and dill. Toss gently to combine.

  7. Divide among 4 plates and serve warm, with the lemon wedges on the side.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Basmati rice + chickentop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together289 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  2. Lemon + dilltop 1% of all pairs
    Aroma overlapstrong
    Mentioned together976 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lemon + basiltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,820 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Basil + dilltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together154 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  5. Olive + basiltop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,868 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (basmati rice, olive, peas, lemon, chicken, basil, dill):

  1. Tomatobetter flavor fit
  2. Potatobetter flavor fit
  3. Capsicumbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against basmati rice, olive, peas, lemon, chicken, basil, dill. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).