Photo: Lily Banse
Cooking For Others: Chicken & Leek Stir Fry with Snow PeasChicken & Leek Stir Fry with Snowpeas
12 ingredients
Makes 2-4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1456
Calories
55g
Protein
60g
Fat
164g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Sesame | 1 tbsp (14g) | 120 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons soy sauce
- 3 tablespoons mirin
- 3 teaspoons toasted sesame oil
- 2 teaspoons cornstarch
- Salt
- 1 1/4 pounds boneless skinless chicken breasts, sliced crosswise into thin slices
- 1 teaspoon rice wine vinegar
- 3 tablespoons canola or grapeseed oil
- 6 cloves garlic, sliced thin
- 2 leeks, cleaned well and cut into very thin slices
- 12 ounces snow peas, trimmed
- Sesame seeds for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes