Photo: Anna Pelzer
The Best Indoor Grilled Chicken with Kale-Rice SaladThe Best Indoor Grilled Chicken with Kate & Rice Salad
21 ingredients
Serves 2, with leftovers
openrecipes
Estimated Nutrition (whole recipe, rough)
676
Calories
45g
Protein
24g
Fat
72g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the chicken:
- 1/4 cup mayonnaise
- 1/3 cup cider vinegar
- juice of 1 lemon
- 2 teaspoons minced fresh oregano
- 1 tablespoon minced parsley
- 1/2 teaspoon salt
- fresshly ground pepper
- 1 small garlic clove, minced.
- 4 skinless, boneless organic chicken thighs (about 1 1/4 pounds)
- Vegetable oil
- 1 cup long-grain white rice
- 1 teaspoon salt
- 2 cups kale, about 1/2 bunch, trimmed of middle stalk and cut into bite-sized ribbons
- 2 tablespoons olive oil
- juice of 1 lemon
- 1 clove garlic, minced with 1/4 teaspoon salt
- 1 teaspoon chopped fresh basil (optional)
- 1 teaspoon chopped fresh oregano
- 1 tablespoons chopped fresh parsley
- 3 tablespoons golden raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes