Photo: Lily Banse
Alice's Italian Sausage Frittata Recipe
10 ingredients
Enough to feed 4-6
openrecipes
This originally came from a bed and breakfast style hotel that I stayed in years ago, but I've adapted it to my specs. It's pretty delicious, and you can adapt...
Estimated Nutrition (whole recipe, rough)
1029
Calories
83g
Protein
61g
Fat
41g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Italian turkey sausages, removed from casings
- 1 tsp Italian spice, 1/2 tsp fennel
- 1 small bunch of green onions (or use red if you like things zesty)
- 1 cup of chopped mushrooms, or more
- chopped fresh basil, few sprigs of fresh oregano, fresh rosemary
- 8 eggs (can use up to 10), can add a couple of egg whites extra if desired
- 1 cup fresh parmesan cheese
- 2-3 cups grated mozzarella (or use 1 pkg. mixed Italian cheese)
- opt. - 1 pkg frozen spinach thawed and drained, or fresh cooked drained well, or some cooked broccoli
- opt. - a clove or two of fresh garlic, finely minced, a chopped red pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes