Photo: David Holifield
Healthy Fruit Cake /or Loaf
12 ingredients
Makes 1 cake
openrecipes
No added sugar & No oil and absolutely NO substitutes!
Estimated Nutrition (whole recipe, rough)
930
Calories
25g
Protein
10g
Fat
193g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Whiskey | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of whole grain flour
- 3 eggs
- 1 carrot (shredded)
- 1 and 1/2 sweet apple (thinly chopped)
- 1 ripe banana (diced)
- 1 orange juice
- 1/2 medium cup dates (thinly chopped)
- 1/2 medium cup of nuts (your choice; chopped)
- Zest of one lemon and one orange
- 2 shots of Whiskey
- 1 tsp spoon of cinnamon
- 1 medium cup of hot water (+ or -)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes