Photo: Wesual Click
Healthy French Toast
6 ingredients
Serves 1
openrecipes
A healthy version of French Toast, cutting out fat and calories.
Estimated Nutrition (whole recipe, rough)
821
Calories
29g
Protein
15g
Fat
143g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices Wholemeal bread
- 2 large egg whites
- 1/4 cup nonfat milk
- 1/4 teaspoon cinnamon
- 1/2 cup fresh blueberries
- 2 packets sugar subsitute
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes