Photo: Wesual Click
Healthy Bread Pudding
11 ingredients
Serves 8
openrecipes
This recipe proves Bread Pud doesn't have to be unhealthy, as it has almost no added sugar or fat and still tastea great!
Estimated Nutrition (whole recipe, rough)
1047
Calories
29g
Protein
27g
Fat
178g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g wholemeal bread
- 50g wholemeal extra strong bread flour
- 500g mixed dried fruit
- 450ml skimmed milk
- 150ml apple or pear juice
- 1 egg white
- 40g flora light (or other reduced fat margarine)
- 3tbsp caster sugar
- 1.5 tsp cinnamon
- 1tsp mixed spice
- zest of a lemon (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes