Photo: Anna Pelzer
Herby feta & nectarine salad with lemon poppy seed dressing
13 ingredients
20 min + 5 min
Serves 4 as a main, 6 as a side
openrecipes
Contrast salty Greek cheese with sweet and juicy fruit, fragrant mint, dill and coriander
Estimated Nutrition (whole recipe, rough)
391
Calories
11g
Protein
24g
Fat
37g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Nectarine | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g green beans , trimmed
- 3 ripe nectarines , halved, stoned and chopped into chunks
- 1 cucumber , halved lengthways, seeds scooped out with a teaspoon, thickly sliced on the diagonal
- 1 red onion , thinly sliced
- small bunch mint , leaves picked
- small bunch dill , very roughly chopped
- small bunch coriander , very roughly chopped
- 200g pack good-quality feta cheese (we used barrel-aged from Waitrose)
- juice 1 lemon
- 1 tbsp white wine vinegar
- 1 tbsp sugar
- 2 tbsp olive oil
- 1 tbsp poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes