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Herby Quinoa, Feta & Pomegranate Salad

A Middle Eastern-style mezze bowl with healthy grains, parsley, mint and coriander

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Why it works: Quinoa and feta cheese work together. They rank in the top 5% of all ingredient pairs, and 68 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

SERVES 4 or 6-8 as a side
Prep10 min
Cook15 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa well in a sieve. Put it in a saucepan with twice its volume of water, bring to a boil, then cover and simmer on low for 12 to 15 minutes until the grains are tender and the water is absorbed.

  2. Take the pan off the heat, keep covered for 5 minutes, then fluff the quinoa with a fork and spread it on a tray to cool slightly.

  3. Meanwhile, toast the pine nuts or flaked almonds in a dry frying pan over medium heat for 2 to 3 minutes, shaking often, until golden. Tip them out to cool.

  4. In a large bowl, whisk the lemon juice and sugar together until the sugar dissolves.

  5. Add the chopped red onion and raisins or sultanas to the lemon mixture and stir. Leave to sit for 10 minutes so the onion softens slightly.

  6. Add the warm quinoa to the bowl and toss well so it soaks up the dressing and onion.

  7. Gently stir in the chopped coriander, parsley and mint, then the crumbled feta, most of the pomegranate seeds and most of the toasted nuts.

  8. Scatter the remaining pomegranate seeds and nuts over the top and serve.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + feta cheesetop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together68 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Quinoa + pomegranatetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together19 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Pomegranate + coriandertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together107 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  4. Coriander + parsleytop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,062 recipes

    Shared aroma: myristicin (spice, warm).

  5. Quinoa + coriandertop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together135 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the raisin

How well each one fits the dish's main ingredients (quinoa, onion, feta cheese, pomegranate, pine, coriander, parsley):

  1. Avocadobetter flavor fit
  2. Limebetter flavor fit
  3. Lemonbetter flavor fit
  4. Raisinthe original

Fit is the average pairing score against quinoa, onion, feta cheese, pomegranate, pine, coriander, parsley. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).