Photo: Art Rachen
Honey-roasted duck with creamed cauliflower
12 ingredients
15 min + 45 min
Serves 4
openrecipes
If you're making Christmas lunch or dinner for a small group of people, Curtis Stone's duck is just right – it's full of flavour and so much easier to cook than a big bird
Estimated Nutrition (whole recipe, rough)
935
Calories
34g
Protein
67g
Fat
53g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.6kg ducks
- 2 sprigs thyme
- 2 bay leaves
- 4 tbsp honey
- 2 bunches watercress
- 1 head cauliflower , broken into small florets
- 2 shallots , finely sliced
- knob of butter
- 4 tbsp double cream
- 6 garlic cloves
- 300ml milk
- vegetable oil , for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes