Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1147
Calories
47g
Protein
30g
Fat
167g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- BGSK Writers’ Retreat
- Cara’s Mother’s House, Long Island
- 2
- Last Supper, Cooking Up the Cupboard
- Coconut Curry Mussels; Bibb Lettuce with Soy-Sesame Vinaigrette;
- Phoebe and Cara,
- 3 cloves garlic, thinly sliced
- 3 small shallots, thinly sliced
- 1 2-inch knob ginger, minced
- ¼ cup cilantro
- 3 scallions (light and dark),
- 1/3 cup mirin or rice wine (or white wine)
- 1 15oz can coconut milk (we prefer light)
- 1 tsp curry powder
- ½ tsp cumin
- ¼ tsp cayenne
- ½ tsp salt
- 2lb mussels, soaked, cleaned and beards removed
- crusty bread for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes