Photo: Giovanna Gomes
Hot mustard tuna with herby couscous
9 ingredients
10 min + 2 min
Serves 4
openrecipes
This is a dish that you'll make time and time again, it's so easy and it's superhealthy too
Estimated Nutrition (whole recipe, rough)
565
Calories
28g
Protein
27g
Fat
51g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion , halved and finely sliced
- zest and juice 1 lemon , plus wedges to serve
- 1 tbsp olive oil , plus extra for brushing
- 400ml hot vegetable stock
- 250g couscous
- 4 tuna steaks , about 140g/5oz each
- 2 tsp English mustard powder
- bunch flat-leaf parsley , roughly chopped
- 2 tbsp capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes