Photo: Anna Pelzer
Honeyed winter salad
10 ingredients
15 min + 25 min
Serves 4
openrecipes
Bring summer to winter with this fresh salad - it contains 3 of your 5-a-day too
Estimated Nutrition (whole recipe, rough)
491
Calories
10g
Protein
29g
Fat
55g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butternut squash , cut into thin wedges
- 2 red onions , halved and cut into wedges
- 4 parsnips , cut into wedges
- 3 tbsp olive oil (try garlic or basil infused)
- 1-2 tbsp clear honey
- 1 small ciabatta , roughly torn into pieces (tomato and olive ciabatta works well)
- 1 tbsp sunflower seeds , optional
- 225g bag leaf spinach
- 2 tbsp white wine vinegar
- 1 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes