Photo: Mike Kenneally
TZATZIKI (cucumber sauce) Recipe
7 ingredients
1 cup good for 4-6 normal people, 1-2 greeks
openrecipes
Tzatziki is an awesome condiment that can be paired with a lot of different greek foods. I like it with a shish ka bobs or even stuffed tomatoes.
Estimated Nutrition (whole recipe, rough)
249
Calories
18g
Protein
15g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 medium size cucumber
- 3-4 fresh garlic cloves
- 1 cup of sour cream or thick greek yogurt
- 1 tablespoon of good extra virgin olive oil
- 1 teaspoon of white wine vinegar
- salt to taste
- fresh cracked black to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes