Cooking for Others: Ode to Cabbage, Continued

Ingredients

• Alex’s Belated Birthday Dinner
• Phoebe’s Apt, Flatiron
• 4
• Veg, Non-Veg
• Chickpea and Mediterranean Lamb Burgers with Mint Raita and Tahini Slaw, Roasted Tomato Hummus
• 1 15oz can chickpeas, drained
• 2 garlic cloves, minced
• 1 lemon, juiced
• 3 tbsp tahini
• ¼ tsp cumin
• ¼ tsp paprika
• 3/4 tsp salt
• 3 tbsp water
• 6 plum tomatoes, cut into three slices, seeds removed
• 1 tbsp olive oil
• 2 tbsp parsley (optional)
• dash of cayenne
• 1 (15-ounce) can chickpeas, drained and rinsed
• 2 garlic cloves
• 1 shallot
• 1/4 cup mint, minced
• 1 tbsp parsley (optional)
• ½ cup fresh breadcrumbs (I used half a burger bun to generate)
• 1 large egg, whisked
• ½ cup walnuts, toasted and chopped
• ½ tsp salt
• ½ tsp cumin
• ¼ tsp paprika
• 1 cup plain Greek yogurt
• 1/3 cup mint leaves, minced
• 2 tbsp lemon juice (a little less than ½ lemon)
• ½ clove garlic, minced
• ½ tsp salt (to taste)
• 2 cups green cabbage, shredded (quarter and finely slice)
• 2 cups red cabbage, shredded (quarter and finely slice)
• 2 tbsp tahini
• 1/3 cup mayo
• Juice of 3/4 lemon (use the leftover lemon from the raita)
• ½ tsp salt
• 1½ lbs ground lamb
• 1/3 cup minced shallot
• 1 large clove of garlic
• 1 tbsp ginger, minced
• ½ tsp cumin
• ¼ tsp paprika
• 1/3 cup mint, finely chopped
• 2 tbsp parsley (optional)
• 1 tsp salt
• 1-2 tbsp olive oil
• 4 whole wheat burger buns (really any type you like)
• 2 plum tomatoes, sliced

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 22 of 26 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 22 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Lamb	100g cooked	294
Chickpea	1/2 cup canned (120g) drained	134
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Tahini	1 tbsp (15g)	89
Egg	1 large egg (50g)	78
Broccoli	1 cup chopped (156g)	55
Plum	1 medium (66g)	30
Walnut	1 walnut half (4g)	26
Hummus	1 tbsp (15g)	25
Tomato	1 medium (123g)	22
Green Cabbage	1 cup shredded (89g)	22
Lemon	juice of 1 lemon (48ml)	12
Cumin	1 tsp ground (2.1g)	8
Shallot	1 tbsp minced (10g)	7
Clove	1 tsp ground (2g)	7
Cayenne	1 tsp (1.8g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Peppermint	not in our table	0
Water	not in our table	0
Seed	not in our table	0
Wheat	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.