Photo: Chiara Conti
Indian spinach dumplings with yogurt sauce
14 ingredients
Serves 4
openrecipes
Try these tasty dumplings when you don't want to cook meat
Estimated Nutrition (whole recipe, rough)
749
Calories
33g
Protein
16g
Fat
116g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g frozen spinach , defrosted and excess water squeezed out
- 170g gram flour
- 1 finely chopped red onion
- 3 garlic cloves , crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- oil , for frying
- oil
- 2 tsp black or brown mustard seeds
- a handful of curry leaves or coriander leaves
- 2 garlic cloves , crushed
- 1 tsp turmeric
- 1-2 finely chopped green chillies
- 1x 250g pot Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes