Photo: Anna Pelzer
Indian spiced guinea fowl with cucumber & dill salad
21 ingredients
Serves 4
openrecipes
John Torode takes a rich game bird, spices it up and serves it with sesame flatbreads and a cooling salad
Estimated Nutrition (whole recipe, rough)
1034
Calories
41g
Protein
36g
Fat
138g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves , crushed
- 50g ginger , finely grated
- 2 guinea fowl , spatchcocked
- 2 lemons , juiced
- 1 tsp thyme leaves
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp fenugreek seeds
- 1 tsp turmeric
- 250ml natural yogurt
- 1 red chilli , deseeded
- a handful coriander , chopped
- ½ cucumber , seeded and thickly sliced
- a small bunch dill , chopped
- 500g plain flour
- 1 tsp golden caster sugar
- 1 x 7g sachet fast-action dried yeast
- 150ml milk
- 150ml natural yogurt
- sesame seeds
- 4 tbsp clarified butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes