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Indian Lamb with Spiced Pumpkin Pickle

A spicy new way to serve up lamb, with a pickle that makes a delicious accompaniment to Indian dishes

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Why it works: Lamb and naan work together. They rank in the top 10% of all ingredient pairs, and 17 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 4, plus a spare jar of pickle
Prep45 min
Cook40 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Mix about two-thirds of the yogurt with the 1 tsp ground coriander, 1 tsp turmeric, lemon zest and half the chopped coriander. Coat the lamb cutlets in this, cover and refrigerate for at least 45 minutes.

  2. Heat the sunflower oil in a large saucepan over medium heat. Add the mustard seeds and cook until they start to pop, about 1 minute.

  3. Add the onions, ginger and green chilli and fry gently for 8 minutes until soft. Stir in the squash, remaining 1 tsp ground coriander and 2 tsp turmeric, then the sugar and cider vinegar.

  4. Bring to a simmer and cook gently, partly covered, for 15 minutes until the squash is tender. Mix the cornflour with a splash of water, stir it in and simmer 2 minutes until thickened.

  5. Spoon the pickle into a clean sterilised jar, filling one spare jar. Leave to cool, then keep covered in the fridge.

  6. Heat the oven to 400°F (200°C). Heat a little oil in an ovenproof pan over high heat, shake off excess marinade and sear the cutlets 2 minutes per side.

  7. Roast the cutlets for 8 to 10 minutes until the thickest part reaches at least 145°F (63°C), then rest them for 3 minutes.

  8. Stir the lemon juice and remaining chopped coriander into the leftover yogurt. Serve the lamb with the yogurt, pickle and warmed naan bread.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lamb + naantop 10% of all pairs
    Aroma overlaplow
    Mentioned together17 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Coriander + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,498 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Coriander + turmerictop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,252 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Turmeric + lemontop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,192 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Coriander + sunflowertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together369 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the lemon

How well each one fits the dish's main ingredients (lamb, yogurt, coriander, turmeric, naan, bread, sunflower):

  1. Coconutbetter flavor fit
  2. Limeabout as good a flavor fit
  3. Lemonthe original
  4. Mangoabout as good a flavor fit

Fit is the average pairing score against lamb, yogurt, coriander, turmeric, naan, bread, sunflower. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).