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Indian Chickpea & Vegetable Soup

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

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Why it works: Garlic and chickpea match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and 812 recipes mention both. Both carry linalool, which smells floral, citrus. The science ↓

The recipe

Makes 4 lunches
Prep10 min
Cook15 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the vegetable oil in a large saucepan over medium heat.

  2. Add the chopped onion and cook for 5 minutes, stirring, until softened.

  3. Stir in the grated ginger, chopped garlic and garam masala and cook for 1 minute until fragrant.

  4. Pour in the vegetable stock and add the chopped carrots. Bring to the boil, then reduce to a simmer.

  5. Simmer the carrots for 5 minutes, then add the drained chickpeas and chopped green beans.

  6. Simmer for a further 4 minutes until the carrots and green beans are tender. Serve hot.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Garlic + chickpeatop 3% of all pairs
    Aroma overlapstrong
    Mentioned together812 recipes

    Shared aroma: linalool (floral, citrus).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Ginger + carrottop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,377 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + carrottop 4% of all pairs
    Aroma overlapstrong
    Mentioned together21,599 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Ginger + garlictop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the green beans

How well each one fits the dish's main ingredients (onion, ginger, garlic, carrot, chickpea):

  1. Tomatobetter flavor fit
  2. Potatobetter flavor fit
  3. Broccolibetter flavor fit
  4. Green beansthe original

Fit is the average pairing score against onion, ginger, garlic, carrot, chickpea. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).