Photo: Cala
Indian Butternut Squash Soup
8 ingredients
Serves 6
openrecipes
Easy, tasty soup that is as happy as a family dish as it is smartened up for entertaining!
Estimated Nutrition (whole recipe, rough)
397
Calories
33g
Protein
23g
Fat
14g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large butternut squash
- 2 medium onions, peeled and quartered
- 2 cloves of garlic, peeled but left whole
- 2 stock cubes, chicken or vegetable
- 1 litre boiling water
- 1 tsp Patak's Korma Paste (more if wished)
- Salt and freshly ground black pepper
- 142ml single cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes