Photo: Lily Banse
Italian chicken with ham, basil & beans
8 ingredients
10 min
Serves 4
openrecipes
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on
Estimated Nutrition (whole recipe, rough)
578
Calories
59g
Protein
31g
Fat
7g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 skinless chicken thighs , bone in
- 8 slices prosciutto or other dry-cured ham
- 2 tbsp olive oil
- 2 whole heads garlic
- 800g tomatoes (a mix of smaller yellow and red tomatoes looks good)
- 175ml dry white wine
- 400g can cannellini beans or other white beans, rinsed and drained
- large bunch basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes