Photo: Kevin McCutcheon
Italian sausage stew with rosemary garlic mash
12 ingredients
20 min + 50 min
Serves 4
openrecipes
When on a budget, try whipping up this hearty and cheap midweek stew
Estimated Nutrition (whole recipe, rough)
835
Calories
28g
Protein
49g
Fat
75g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 good-quality pork sausages
- 2 tbsp olive oil
- 2 carrots , finely chopped
- 2 celery sticks, finely chopped
- 1 onion , finely chopped
- 2 rosemary sprigs, 1 chopped
- 3 garlic cloves , roughly chopped
- 175g dried green lentils , rinsed
- 400g can chopped tomatoes
- 700ml stock
- 1kg potatoes , cut into chunks
- 150ml milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes