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Amazing Breakfast!

A very healthy and delicious way to start the day!

By bbcgoodfood · From Open Recipes · 8 ingredients
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Amazing Breakfast!

Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Amazing Breakfast!

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

474Calories
18 gProtein
23 gFat
53 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Bacon1 slice cooked (8g)43
Plum1 medium (66g)30
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Rosemary1 tsp dried (1.2g)4
Tarragon1 tsp dried (0.5g)2

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Olive + rosemarytop 3% of all pairs
    Smell alikemoderate
    Cooked together2,590 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Tarragon + rosemarytop 4% of all pairs
    Smell alikestrong
    Cooked together68 recipes

    Shared aroma: estragole (anise, licorice).

  4. Potato + rosemarytop 4% of all pairs
    Smell alikemoderate
    Cooked together708 recipes

    Shared aroma: beta-damascenone (apple, rose).

  5. Potato + tomatotop 5% of all pairs
    Smell alikestrong
    Cooked together2,798 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the plum

How well each one fits the dish's main ingredients (potato, mushroom, tomato, olive, tarragon, rosemary, egg):

  1. Lemonfits better
  2. Avocadofits better
  3. Cherryfits better
  4. Plumthe original

Fit is the average pairing score against potato, mushroom, tomato, olive, tarragon, rosemary, egg. Candidates are from the same food group and used in at least 100 recipes.