Photo: Cala
Estimated Nutrition (whole recipe, rough)
491
Calories
34g
Protein
15g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Broth
- 2 smoked ham hocks, about 750g
- 1 large onion, roughly chopped
- 2 large carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1 bay leaf
- few sprigs of thyme
- 1/2 tsp black peppercorns
- To finish
- 2 large onions, roughly chopped
- 2 large waxy potatoes, cut into bite size chunks
- 2 celery stalks, roughly chopped
- a few sprigs of thyme
- generous handful of flat-leaf parsley, leaves chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes