Photo: Lily Banse
Jamaican pepperpot
17 ingredients
10 min
Serves 4
openrecipes
This is a lovely spicy, soupy Caribbean stew with the consistency of a warming Irish stew
Estimated Nutrition (whole recipe, rough)
1332
Calories
49g
Protein
56g
Fat
161g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g braising or stewing beef
- 1l beef stock
- 2 large onions , sliced
- 2 garlic cloves , sliced
- large chunk ginger , peeled and cut into matchsticks
- 2 bay leaves
- 5 allspice berries
- 1 stick cinnamon
- 4 cloves
- 1 scotch bonnet chilli or red chilli, seeded and finely chopped
- 400ml coconut milk
- 3 big sprigs thyme
- 2 sweet potatoes , peeled and cut into large chunks
- 4 large new potatoes , peeled and cut into large chunks
- 100g kale , chopped
- crusty bread , to serve
- butter , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes